Life is About Good Techniques
Life is about having good techniques. When you have good techniques then you have good results. It's like our teacher says: If you make...
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Carisa Banuelos
- May 17, 2020
- 1 min
Moving Beyond The Personal - How Routines Can Help
This is a quick video on the importance of creating routines!
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Carisa Banuelos
- Sep 24, 2019
- 1 min
Another Discovery of The Genius Within
I love sharing stories like this one because they are continual and profound examples of how everything we need truly exists within us. ...
12 views0 comments
Carisa Banuelos
- Sep 13, 2019
- 3 min
Learn How Committing to a Meditation Program Can Help You Heal and Handle Trauma & Stress, Repost!
This is a repost from a client of mine! She has an amazing business called Malas For Tatas selling beautiful malas for an awesome cause -...
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Carisa Banuelos
- Aug 6, 2019
- 3 min
The Day Someone Pushed A Button And Changed Me Forever
I'm waiting at a stop light in the hustle and bustle of Denver evening life. It's one of those punishing stoplights. The one's where you...
47 views0 comments
Carisa Banuelos
- Jun 13, 2019
- 2 min
Mindful Communicating - Learning to Hold Space
In a world where our words are powerful in creating our reality, the way we listen is equally powerful. It is one of the biggest ways to...
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Carisa Banuelos
- Jun 5, 2019
- 3 min
The Genius Within
In the spiritual community you hear over and over again: "All the answers you need are inside of you." When I first heard this (before I...
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Carisa Banuelos
- Apr 8, 2019
- 6 min
Let Life Move You Into The Answer
It was one of those days. The days you question everything. Who am I? What am I about? Am I a complete failure? Am I living an authentic...
43 views0 comments
Carisa Banuelos
- Dec 19, 2018
- 3 min
The Tricky World of Emotions
Oh emotions. How we love to hate them, analyze them, squash them down, let them erupt, and allow them to spin us around in dizzying...
18 views0 comments
Carisa Banuelos
- Nov 28, 2018
- 2 min
Handling Anxiety This Holiday Season
Holidays can be a stressful time filled with anxiety and tension. Don't freak out! This is normal! You're not alone. When anxiety fills...
12 views0 comments
Carisa Banuelos
- Nov 21, 2018
- 1 min
How To Introduce Mindfulness Into Your Home
You can introduce mindfulness techniques to children as young as 5. Mindfulness is a wonderful way to help children relax, cope with...
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Caitlin Pelliccia
- Nov 5, 2018
- 3 min
Authority - The Inside One
Guest blogger Caitlin Pelliccia tells us about her experience with intuition. Have you ever made a decision then you immediately second...
14 views0 comments
Carisa Banuelos
- Jul 18, 2018
- 5 min
It Takes Two To Tango, But Only One To Soften
"Love always wins over fear, Carisa, because the light always wins over the dark. Always." My shaman teacher is staring at me matter of...
57 views0 comments
Carisa Banuelos
- Jul 13, 2018
- 4 min
Happiness Homeostasis - Is It Possible To Be Happy All The Time?
I 'm going to say something scary. I'm happy. Like really really really happy. Like happy all the time kind of happy. Why is this so...
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Carisa Banuelos
- Jun 25, 2018
- 5 min
Routines and Rituals - Train Your Brain for Happiness
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle Connect I was patiently sitting on my mat...
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Carisa Banuelos
- Jun 21, 2018
- 6 min
Meditation - The Self Examination Process
"The secret of change is to focus all of your energy not on fighting the old, but on building the new." - Socrates Connect Let's stop...
18 views0 comments
Carisa Banuelos
- Jun 19, 2018
- 4 min
What The F Is A Solar Plexus?
I had landed myself in rehab. Sitting across from an older woman who was a few years sober, I listened carefully to her words. "I used to...
22 views0 comments