This is a quick video on the importance of creating routines!

I love sharing stories like this one because they are continual and profound examples of how everything we need truly exists within us. ...

This is a repost from a client of mine! She has an amazing business called Malas For Tatas selling beautiful malas for an awesome cause -...

I'm waiting at a stop light in the hustle and bustle of Denver evening life. It's one of those punishing stoplights. The one's where you...

In a world where our words are powerful in creating our reality, the way we listen is equally powerful. It is one of the biggest ways to ...

In the spiritual community you hear over and over again: "All the answers you need are inside of you." When I first heard this (before I ...

It was one of those days. The days you question everything. Who am I? What am I about? Am I a complete failure? Am I living an authentic ...

Oh emotions. How we love to hate them, analyze them, squash them down, let them erupt, and allow them to spin us around in dizzying direc...

Holidays can be a stressful time filled with anxiety and tension. Don't freak out! This is normal! You're not alone. When anxiety fills t...

You can introduce mindfulness techniques to children as young as 5. Mindfulness is a wonderful way to help children relax, cope with emot...

Guest blogger Caitlin Pelliccia tells us about her experience with intuition. Have you ever made a decision then you immediately second g...

"Love always wins over fear, Carisa, because the light always wins over the dark. Always." My shaman teacher is staring at me matter of f...

I 'm going to say something scary. I'm happy. Like really really really happy. Like happy all the time kind of happy. Why is this so scar...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle Connect I was patiently sitting on my mat read...

"The secret of change is to focus all of your energy not on fighting the old, but on building the new." - Socrates Connect Let's stop fig...

I had landed myself in rehab. Sitting across from an older woman who was a few years sober, I listened carefully to her words. "I used to...