Carisa BanuelosNov 19, 20201 minLife is About Good TechniquesLife is about having good techniques. When you have good techniques then you have good results. It's like our teacher says: If you make...
Carisa BanuelosMay 17, 20201 minMoving Beyond The Personal - How Routines Can HelpThis is a quick video on the importance of creating routines!
Carisa BanuelosSep 24, 20191 minAnother Discovery of The Genius WithinI love sharing stories like this one because they are continual and profound examples of how everything we need truly exists within us. ...
Carisa BanuelosSep 13, 20193 minLearn How Committing to a Meditation Program Can Help You Heal and Handle Trauma & Stress, Repost!This is a repost from a client of mine! She has an amazing business called Malas For Tatas selling beautiful malas for an awesome cause -...
Carisa BanuelosAug 6, 20193 minThe Day Someone Pushed A Button And Changed Me Forever I'm waiting at a stop light in the hustle and bustle of Denver evening life. It's one of those punishing stoplights. The one's where you...
Carisa BanuelosJun 13, 20192 minMindful Communicating - Learning to Hold Space In a world where our words are powerful in creating our reality, the way we listen is equally powerful. It is one of the biggest ways to...
Carisa BanuelosJun 5, 20193 minThe Genius Within In the spiritual community you hear over and over again: "All the answers you need are inside of you." When I first heard this (before I...
Carisa BanuelosApr 8, 20196 minLet Life Move You Into The AnswerIt was one of those days. The days you question everything. Who am I? What am I about? Am I a complete failure? Am I living an authentic...
Carisa BanuelosDec 19, 20183 minThe Tricky World of EmotionsOh emotions. How we love to hate them, analyze them, squash them down, let them erupt, and allow them to spin us around in dizzying...
Carisa BanuelosNov 28, 20182 minHandling Anxiety This Holiday Season Holidays can be a stressful time filled with anxiety and tension. Don't freak out! This is normal! You're not alone. When anxiety fills...
Carisa BanuelosNov 21, 20181 minHow To Introduce Mindfulness Into Your HomeYou can introduce mindfulness techniques to children as young as 5. Mindfulness is a wonderful way to help children relax, cope with...
Caitlin PellicciaNov 5, 20183 minAuthority - The Inside OneGuest blogger Caitlin Pelliccia tells us about her experience with intuition. Have you ever made a decision then you immediately second...
Carisa BanuelosJul 18, 20185 minIt Takes Two To Tango, But Only One To Soften"Love always wins over fear, Carisa, because the light always wins over the dark. Always." My shaman teacher is staring at me matter of...
Carisa BanuelosJul 13, 20184 minHappiness Homeostasis - Is It Possible To Be Happy All The Time?I 'm going to say something scary. I'm happy. Like really really really happy. Like happy all the time kind of happy. Why is this so...
Carisa BanuelosJun 25, 20185 minRoutines and Rituals - Train Your Brain for Happiness“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle Connect I was patiently sitting on my mat...
Carisa BanuelosJun 21, 20186 minMeditation - The Self Examination Process"The secret of change is to focus all of your energy not on fighting the old, but on building the new." - Socrates Connect Let's stop...
Carisa BanuelosJun 19, 20184 minWhat The F Is A Solar Plexus?I had landed myself in rehab. Sitting across from an older woman who was a few years sober, I listened carefully to her words. "I used to...