Children 12 and Under

Meditation for Sleep

~~11 min.~~

This is a meditation designed to help you fall asleep.

Releasing Stress

~~7 min.~~

This is a wonderful, short, and effective guided visualization appropriate for all ages that helps to release stress and negative emotions.

Compassion

~~9 min.~~

This is a short and sweet meditation designed to help kids with compassion.

The Smile Meditation

~~8 minutes~~

This is a super simple meditation that involves smiling and will make you feel instantly better!

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