Tiny Little Practice
Here at Sacred and Simple we are all about making meditation and mindfulness a way of life, rather than just a practice you come to.
The goal is to make the experience of washing dishes or driving in traffic, be the exact same as when you are sitting on your meditation cushion. In other words - to carry the highest level of presence in everything you do all the time.
The goal of the "Tiny Little Practice" Project is to help you do just that. These are 2-3 minute tiny little practices.
Use them however you see fit - maybe first thing in the morning right when you wake up, throughout the day, multiple times throughout the day, when you are feeling angry or overwhelmed by emotion - the options are truly endless.