Today's Tiny Little Practice

Be Aware of the Next Breath Arriving
00:00 / 02:08
About Tiny Little Practice
Here at Sacred and Simple we are all about making meditation and mindfulness a way of life, rather than just a practice you come to. 
 
The goal is to make the experience of washing dishes or driving in traffic, be the exact same as when you are sitting on your meditation cushion.  In other words - to carry the highest level of presence in everything you do all the time.
The goal of the "Tiny Little Practice" Project is to help you do just that.  These are 90 second to 2 minute tiny little practices that are recorded and posted daily from myself and a friend.
Use them however you see fit - potentially first thing in the morning, throughout the day, multiple times throughout the day, when you are feeling angry or overwhelmed by emotion - the options are truly endless.

The Archive

  • 01/

    First Session of Tiny Little Practice

    00:00 / 01:34
  • 02/

    Coming Back to Your Intentions

    00:00 / 01:42
  • 03/

    True Presence

    00:00 / 01:49
  • 04/

    Living Embodied

    00:00 / 02:31
  • 05/

    Settling Into Your Skin

    00:00 / 01:48
  • 06/

    Disengaging The Thinking Mind

    00:00 / 02:24
  • 07/

    Looking with Love

    00:00 / 03:27
  • 08/

    Settling Into Stillness

    00:00 / 03:40
  • 09/

    Free of Distraction

    00:00 / 01:57
  • 10/Transformation

    The Alchemy of Transformation

    00:00 / 02:58
  • 11/Transformation

    Disposing of Self

    00:00 / 02:19
  • 12/Transformation

    Letting Go of Identity

    00:00 / 02:19
  • 13/Transformation

    Awareness Leads to Change

    00:00 / 03:10
  • 14/Transformation

    Transformation Through Presence

    00:00 / 02:53
  • 15/Transformation

    A Process For You To Follow

    00:00 / 02:51
  • 16/Transformation

    Inevitable Transformation

    00:00 / 02:03
  • 17/Modes of Being

    2 Modes of Being

    00:00 / 03:23
  • 18/Modes of Being

    Breath of the Ocean

    00:00 / 02:59
  • 19/Modes of Being

    Awareness Comes First

    00:00 / 02:13