Today's Tiny Little Practice
Be Aware of the Next Breath Arriving
About Tiny Little Practice
Here at Sacred and Simple we are all about making meditation and mindfulness a way of life, rather than just a practice you come to.
The goal is to make the experience of washing dishes or driving in traffic, be the exact same as when you are sitting on your meditation cushion. In other words - to carry the highest level of presence in everything you do all the time.
The goal of the "Tiny Little Practice" Project is to help you do just that. These are 90 second to 2 minute tiny little practices that are recorded and posted daily from myself and a friend.
Use them however you see fit - potentially first thing in the morning, throughout the day, multiple times throughout the day, when you are feeling angry or overwhelmed by emotion - the options are truly endless.
The Archive
First Session of Tiny Little Practice
Coming Back to Your Intentions
Disengaging The Thinking Mind
The Alchemy of Transformation
Awareness Leads to Change
Transformation Through Presence
A Process For You To Follow
Inevitable Transformation