Carisa Bañuelos

Through meditation I've learned to go deep within to answer all the questions I have about myself and about life. And through Reiki and Shamanism I've learned the power of the energy body and to look to it for the next level of rapid and transformational healing. Most importantly I've learned that this is a new way of life. Not just techniques I practice, but the foundation from which I live a successful and happy life.

I call this phase of my life "My Technicolor Life"because my life went from dark and black to vibrant and colorful. I went from wanting to die to having a deep desire to live, to thrive, and to experience all the pleasures small and large that this life has to offer. I want you to know that this is possible for you too. It is possible for anyone who takes the reins and wants it.” 

Founder of Sacred and Simple

"Going inward isn't easy, but it’s the most rewarding thing I've done in my entire life. I've learned things about the way I work that I could have never discovered asking someone else. And by going inward I've enjoyed the outward so much more.

Carisa has over 20,000 combined hours of research and training in the following areas: Shamanism, Reiki, Yoga, Buddhist Psychology, and Yoga Psychology. She has studied ancient texts such as The Yoga Sutras, The Bhagavad Gita, and The Abhidharma and has worked with internationally known teachers including Ashley Turner (Yoga Psychology) and Psalm Isadora in order to bring ancient methods of healing to the modern world. She teaches public classes on Shamanism, Meditation and Yoga and also works one-on-one with clients in her private healing practice. She teaches Reiki Levels I and II as well as Reiki Mastership to individuals and groups. She is also Director of Mindfulness at The Mind Gym - A Neurofeedback Company.

Work With Carisa

Carisa offers the following services:

  • Meditation coaching

  • Meditation coaching for teens and athletes

  • Group meditations

  • Grief meditation sessions

  • Meditation for sobriety and recovery

  • Energy healings

  • Reiki Level I, II and Master Certifications

  • Private yoga sessions