Change the way you think, act, and communicate. Gain a deeper understanding of yourself and sustained emotional stability.

 

A 4-Month Transformative Program

Thriving Mindfully is a 4 month program for adults who are interested in learning about meditation and mindfulness and adopting them as a way of life.

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This program will change your state of mind entirely.

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When you change your mind, you change your thoughts.

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When you change your thoughts you change your actions.

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And when your actions in the world change, YOU change the world!

Thriving Mindfully

 
 

Teens

We offer a transformative mindfulness and meditation program for teens.

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An analysis published in the journal Mindfulness found that compared with other students of varying ages, high schoolers benefited the most from mindfulness.

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The focus is to give teens a shame free, no-judgement zone in which to connect with themselves, relax and explore more of what makes them feel happy and alive.

Kids

A mindfulness practice early on in life can create lasting effects far into adulthood.

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We teach children, starting at age 5, simple mindfulness techniques  through the use of games and activities.

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Through these techniques they will better learn how to navigate confusing emotions.

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Check out the YouTube channel @ Mindfulness with Sayla and Carisa