Don't just live...thrive.

 Customized brain-based meditation and mindfulness programs for all ages.

Change the way you think, act, and communicate. Gain a deeper understanding of yourself and sustained emotional stability.

 

A 4-Month Transformative Program

Thriving Mindfully is a 4 month program for adults who are interested in learning about meditation and mindfulness and adopting them as a way of life.

​

This program will change your state of mind entirely.

​

When you change your mind, you change your thoughts.

​

When you change your thoughts you change your actions.

​

And when your actions in the world change, YOU change the world!

Thriving Mindfully

It’s not about NOT thinking; it’s about how we’re relating to the thinking.

 
 

Teens

We offer a transformative mindfulness and meditation program for teens.

​

An analysis published in the journal Mindfulness found that compared with other students of varying ages, high schoolers benefited the most from mindfulness.

​

The focus is to give teens a shame free, no-judgement zone in which to connect with themselves, relax and explore more of what makes them feel happy and alive.

Kids

A mindfulness practice early on in life can create lasting effects far into adulthood.

​

We teach children, starting at age 5, simple mindfulness techniques  through the use of games and activities.

​

Through these techniques they will better learn how to navigate confusing emotions.

​

Check out the YouTube channel @ Mindfulness with Sayla and Carisa