H O M E
M E D I T A T E
P R O G R A M S
Y O G A
These are designed specifically for beginners who are just starting their practice and are curious about meditation.
Morning Contemplation and Meditation
These are short contemplations and meditations to get your day started off right!
These are meditations designed for relaxation and sleep.
These are designed to help you relax, de-stress, and calm your mind and body.
These are meditations designed for your emotional healing including ways to de-stress and calm anxiety as well as meditations for gratitude, compassion, and self-love.
Here you can find various meditations and lessons that help teens de-stress and focus.
Children 12 and Under
These are meditations designed specifically for children that are 12 and under.
Mindfulness and Breath
These meditations help you cultivate mindfulness.