H O M E
M E D I T A T E
T I N Y P R A C T I C E
P R O G R A M S
This is a simple mindfulness meditation that is geared toward beginner meditators. It will help relax and calm the mind using the breath.
Entry Level Breath Work
This is a sweet and simple meditation designed to introduce you to relaxing breath work.
Anywhere, Anytime Meditation
This is a meditation that is designed to be done anywhere or anytime.
5 Senses Mindfulness Meditation
This is an open-eyed meditation that uses your 5 senses to calm the mind.
Naming Your Thoughts
This is a mindfulness meditation to help beginners focus the mind by using a specific technique called "Name Your Thoughts".
This is a super simple meditation that involves smiling and will make you feel instantly better!
Intro Breath Tutorial
This is a short tutorial that teaches you basic breathing techniques. This is a helpful tutorial to start with if you're new to meditation.
This meditation is designed to clear negativity, fear, and pain from you body using color visualizations.
This is a wonderful, short, and effective guided visualization appropriate for all ages that helps to release stress and negative emotions.
Clearing Excess Energy
This is a grounding technique that is best used at night, at the end of the work day, or after intense interactions to release any excess energy that you might have picked up.
8 Minute Breath Meditation
This is a short and simple meditation with a focus on the breath. It will help kick you out of the monkey mind and into the mind of relaxed awareness.