H O M E
M E D I T A T E
Tiny Little Practice
P R O G R A M S
The Heart Meditation
This is a powerful meditation designed for self-love.
This meditation is designed to help you release negativity, pain and fear using simple color visualizations.
This meditation is perfect when you're feeling fear around an uncertainty.
It's Going To Be Okay
This meditation is designed specifically for when you need a pick me.
This meditation is designed to refresh your energy for the day.
Gratitude EQ Meditation
This is a gratitude emotional intelligence meditation. It is designed to help you feel where gratitude lives in your body.
Love &Happiness EQ Meditation
This is an emotional intelligence meditation focusing on love and happiness. It is designed to help you learn where these emotions live in your body so you can activate them at any time.
Name Your Thoughts
This is a meditation that will help you gain control over your "monkey mind"- allowing you more control over your thoughts and more freedom in your day.
This is a super simple meditation that involves smiling and will make you feel instantly better!
Full Chakra Meditation
This meditation is designed to awaken, balance, and harmonize all your chakras.
Compassion and Forgiveness
This is a meditation to build compassion for self and others as well as work on forgiveness.
Meditaton for Physical Inury
This is a meditation for healing around a physical injury.
The Ring Infuser
This is an adaptation of the ring body scan. In this meditation you will use a ring to infuse your body with a quality of your choosing.
This meditation is designed to help you sit with and move through emotions.
Inner Child Meditation
This is a powerful and intense meditation on connecting with your inner child and seeing what he/she needs.
This is a quick meditation that helps to release anxiety from the mind and body.
This is a wonderful, short, and effective guided visualization appropriate for all ages that helps to release stress and negative emotions.
The Ham-Sah Meditation
This is a powerful meditation using the universal mantra "Ham Sah".
The Tantric Touch of Compassion and Self-Love
This is a Tantric meditation that promotes compassion and self-love.
Body Kindness Meditation
This is a body centric meditation that takes self-love to a place of embodiment.
Root Chakra Meditation
This is a guided meditation on the root chakra.
Solar Plexus (3rd) Chakra Meditation
This is a meditation that will help you to better understand and connect with your solar plexus.
Throat Chakra Meditation
This meditation is designed to help you release blockages from the throat chakra.
Happy Place Meditation
This meditation is about going to a happy place that you create in your own mind.
This is a meditation to help ground and recover your energy.
Soften and Surrender
This meditation is all about letting go and accepting what is.