Life is about having good techniques. When you have good techniques then you have good results. It's like our teacher says: If you make cookies and the cookies turn out like shit, then your recipe is shit. However if your cookies turn out delicious then your recipe is working for ya.
How is your recipe working for you? What are the results of your life? Do you have joy, freedom, love and health? Or something else? Creating a good recipe is about having good techniques that go into your recipe. How do you start your morning off? What foods are you putting in your body. How are you feeding your mind and your soul? Have good techniques people...and the rest falls into place. Start with this meditation! And if you want ideas on good techniques I have a ton.
Meditation of the Week (Comes From The Black Dog School of Yoga Virtual Studio)
Much Love,
Carisa