Meditations for Sleep

Basic Sleep Meditation

This meditation is designed to help you fall asleep

00:00 / 10:15

Sleep Visualization

This is a meditation for sleep that will walk you through a visualization technique.

00:00 / 13:02

Unwinding From The Day

This is a meditation designed to help you unwind from the day.

00:00 / 10:53

Extended Sleep Meditation

This is a longer sleep mediation that will walk you through a few different techniques to help you sleep.

00:00 / 18:39

Brain Sleep

This is a sleep meditation focused on the brain.

00:00 / 16:40

Deep Breathing for Sleep

This meditation will walk you through deep breathing techniques to help you sleep.

00:00 / 14:42