H O M E
M E D I T A T E
T I N Y P R A C T I C E
P R O G R A M S
Meditation for Sleep
This is a meditation designed to help you fall asleep.
Breath Work 101
This meditation begins to explore relaxing breath work. This is a great meditation to do after listening to the Intro Breath Tutorial.
This is a wonderful, short, and effective guided visualization appropriate for all ages that helps to release stress and negative emotions.
This is a short meditation for releasing anxiety from the mind and body.
The Smile Meditation
This is a super simple meditation that involves smiling and will make you feel instantly better!
Naming Your Thoughts
This is a simple mindfulness meditation using a specific technique called "Name Your Thoughts" to keep the mind focused.
The Ring Infuser
This is an adaptation of the ring body scan. In this meditation you will use a ring to infuse your body with a quality of your choosing.
Intro Breath Tutorial
This is a short tutorial that teaches you basic breathing techniques. This is a helpful tutorial to start with if you're new to meditation.
Beginner Mindfulness Meditation
This is a meditation designed to introduce teens to meditation.
This is a simple meditation using color visualizations that is designed to help you release negativity and feel more relaxed and calm. This is a great meditation to use in times of stress.
Clearing Excess Energy
This is a grounding technique that is best used at night, at the end of the work day, or after intense interactions to release any excess energy that you might have picked up.
Happy Place Meditation
This meditation is about going to a happy place that you create in your own mind.
Meditation for Injury
This is a meditation for healing around a physical injury.