For Teens
Meditations
Meditation for Sleep
11 min.
This is a meditation designed to help you fall asleep.
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Breath Work 101
9 minutes
This meditation begins to explore relaxing breath work. This is a great meditation to do after listening to the Intro Breath Tutorial.
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Releasing Stress
7 min.
This is a wonderful, short, and effective guided visualization appropriate for all ages that helps to release stress and negative emotions.
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Releasing Anxiety
10 minutes
This is a short meditation for releasing anxiety from the mind and body.
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The Smile Meditation
8 minutes
This is a super simple meditation that involves smiling and will make you feel instantly better!
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Naming Your Thoughts
8 minutes
This is a simple mindfulness meditation using a specific technique called "Name Your Thoughts" to keep the mind focused.
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The Ring Infuser
10 min.
This is an adaptation of the ring body scan. In this meditation you will use a ring to infuse your body with a quality of your choosing.
Intro Breath Tutorial
3 minutes
This is a short tutorial that teaches you basic breathing techniques. This is a helpful tutorial to start with if you're new to meditation.
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Beginner Mindfulness Meditation
10 min.
This is a meditation designed to introduce teens to meditation.
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Releasing Negativity
10 min.
This is a simple meditation using color visualizations that is designed to help you release negativity and feel more relaxed and calm. This is a great meditation to use in times of stress.
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Clearing Excess Energy
8 min.
This is a grounding technique that is best used at night, at the end of the work day, or after intense interactions to release any excess energy that you might have picked up.
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Happy Place Meditation
15 min.
This meditation is about going to a happy place that you create in your own mind.
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Meditation for Injury
11 min.
This is a meditation for healing around a physical injury.