Meditations Designed For The Crazy Way Life Happens
In the teen meditation and mindfulness program we cover various topics to help teens cope with life.
The program is tailored to each individual as we know each teenager is experiencing such a wide range of life events.
The goal is to help teens explore who they are, learn to manage their emotions, and build a strong foundation in a safe and judgement-free zone.
Below you can check out some of the major topics we cover.
Sessions are anywhere from 30 minutes to an hour depending on scheduling and frequency of sessions.
Twice a week is highly recommended, but not required to see benefits.
Each teenager will receive a pre-loaded MP3 player that will be theirs to keep. This will have various meditations, with more being added each week.