My very first meditation teacher told me that if I were to meditate for 7 minutes a day for 40 days that my life would radically change. I did and it did!

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This meditation is a 7 minute meditation that is designed to be done anywhere or anytime.

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Whether that's driving in the car (use caution!), sitting in your office, going for a walk or run - the possibilities are endless!

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It's perfect for those with busy schedules that are struggling with finding time to meditate.