Anywhere, Anytime Meditation
My very first meditation teacher told me that if I were to meditate for 7 minutes a day for 40 days that my life would radically change. I did and it did!
This meditation is a 7 minute meditation that is designed to be done anywhere or anytime.
Whether that's driving in the car (use caution!), sitting in your office, going for a walk or run - the possibilities are endless!
It's perfect for those with busy schedules that are struggling with finding time to meditate.