Meditation for Sleep and Relaxation

This meditation is designed to help you sleep.

 

Listen to this while you're lying comfortably in bed ready to go to sleep. Keep the volume low.

This meditation is for those that sleep on their back.

Sleep - Meditation
00:00 / 00:00

This meditation is for those that sleep on their stomach.

Sleep - On Belly - Meditation
00:00 / 00:00