Week 8: Emotional Surrender

This week we will explore emotional freedom though the emotional surrender technique.

We will start with more mild disturbances and work toward bigger events and more triggering people in our lives.

This week can be a really freeing, but sometimes intense week.  If you feel the intensity is becoming too much, please call, email, or text me.

Daily Practice

For your daily practice, try using the emotional surrneder technique as soon as something comes up.  Don't wait for it to get stored in your body!  Just move through the process right away!

Day 1 - Emotional Surrender
00:00 / 12:44
Day 3 - Emotional Surrender
00:00 / 13:20
Day 5 - Emotional Surrender
00:00 / 15:56
Day 2- Emotional Surrender
00:00 / 14:00
Day 4 - Emotional Surrender
00:00 / 15:54
Day 6 - Emotional Surrender
00:00 / 16:59
Day 7 - Emotional Surrender
00:00 / 17:35