Your body has an incredibe amount of sensation happening all the time. However, we've largely told our brains that it's not important and not to pay attention to it.

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This week is all about connecting back with that sensation and back with yourself. It's about filling yourself with your awareness and presence.

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It's taking our work of connecting to the ever present stillness within, even deeper.

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It you can't feel anything in certain areas of your body at first, don't be alarmed! This is very normal. Stay with the practices and more and more sensations will arise.

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Lastly, there are a few extra meditations. The Ring Infuser is an adaptation of the ring body scan. In this meditation you will use a ring to infuse your body with a quality of your choosing.

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There is also other meditations to help you feel sensations in your bodies in different ways.  Try them all!