Root Chakra Guided Visualization
Find a place where you will not be disturbed.
This is a guided visualization on the root chakra. You might want to lie down and place your hands on your hips to connect in with the energy of your first chakra.
If you are reiki trained you might want to spend some time Reiki-ing your first chakra and connecting in with the energy prior to as well as post meditation.
It is highly recommended that you spend some time journaling after this meditation.