Find a place where you will not be disturbed.

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This is a guided visualization on the root chakra. You might want to lie down and place your hands on your hips to connect in with the energy of your first chakra.

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If you are reiki trained you might want to spend some time Reiki-ing your first chakra and connecting in with the energy prior to as well as post meditation.

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It is highly recommended that you spend some time journaling after this meditation.