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Mindful Breath

These are two meditations that are focused on breath.

The first meditation is best done sitting up.

The second meditation is best done lying down.

These are great meditations to work on mindfulness. Be aware of when your mind drifts off into excessive thought. Continually bring your awareness back to the breath.

This will retrain your brain and create new neuropathways. 

Breath Meditation - Sitting Up
Breath Meditation - Lying Down
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