Meditations for Healing

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Healing Space Meditation

This meditation will help you find your healing space.

00:00 / 13:49
Image by Amy Shamblen

Holding Space for Yourself

This meditation is designed to open up the space for all pieces of you to come forward.

00:00 / 18:18
Image by Gaetano Cessati

Safety and Acceptance

This meditation is designed to help you find nervous system safety and to accept whatever is present and arising within you.

00:00 / 14:01