Body Relaxation

This meditation aids in relaxing your body and is based off the Progressive Muscle Relaxation Technique or PMR.

 

It helps to release any stress and tension from your body and helps you to be more aware of when you are in states of tension.

When to use this meditation

  • In the evening before bed

  • After a stressful experience

  • For recovery after workouts, games,races, etc

Body Relaxation - Medi
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