Sacred & Simple

Transformational Meditation and Mindfulness Programs

Hi! I'm Carisa! Welcome to Sacred & Simple.

My mission in this world is to help people like you connect with what I call the "isness" within in. It's your soul, your heart, the quiet space within. It's the place from which you derive great meaning, inspiration, motivation, and creativity.

After 20 years of struggling with depression, anxiety and a whole lot more, I have found sustainable happiness, a balanced life, confidence, an amazing mindful relationship, emotional stability....the list goes on and on. How? Through meditation and mindfulness.


These practices have completely transformed my life and I've been sharing what I've learned with others through comprehensive meditation programs.

My goal for each of my clients is for meditation to become a way of life. A foundation upon which they live and THRIVE- not just a practice they come to.

I am here to serve you.  Please browse through the site and ask any questions you have!  I look forward to hearing from you!


the programs

Over the years, with lots of research, trainings, personal experience and working with others, I have come to a very precise and systematic way to help people of all ages implement meditation and mindfulness into their daily lives.

It has worked every single time with every client I've had. Even those who tell me "I've tried meditation with an app and I just can't do it." or "My mind races too much, meditation is not for me." or "I just can't seem to stick with it long enough for it to make a difference."

I have found a way around all this with the programs I offer -honoring the sacred traditions of meditation and spiritual practice.

the love


"Carisa brings a lot of value to our sessions, a different perspective and view of the world. In a way that has started to shape the way I see, walk, and think about the world and myself as I navigate through it."

-Heather Haas (Bladesmith) |

"I found Carisa at a very transformative time in my life and it couldn’t have been more harmonious. She has a real and beautiful gift for holding the space for others to discover and heal themselves from within as well as giving them the tools to do so. This meditation program has had a tremendous impact on my happiness and well being. I have found my peace again when before I had strayed far from it and was having a hard time. I’m proud of myself for reaching out for help and Carisa was there to answer my call. She is a spiritual angel in my journey and for that I am eternally grateful. I now am confident that I can handle any struggle that comes my way and my new mission is to spread the gift of mediation and mindfulness to anyone who wants to receive it. She has taught me to trust the process and it is everything. Thank you.

-Lauren Chriceol (Massage Therapist) |


"Carisa has a true gift! She is a wise soul who has much to offer to the world around her - and to individuals looking to heal their lives, grow in spiritual awareness and become more deeply connected to their soul’s true purpose. I know from experience her energy clearings have a profound impact — the shift is immediate! I highly recommend Carisa."

-Ruth K

"Working with Carisa has been eye opening on how to learn to accept all my emotions as they come instead of suppressing them and punishing myself for having moments I considered weak. She is so honest and open and offers constant support without judgement. I've never felt so comfortable talking to someone about an issue I am having because I know she genuinely cares and offers such an open and loving space. She understands what it is to be human which helps you accept yourself in any and every situation."

-Ashton F.


Listen to free audio meditations for beginners, teens, emotional healing, and more.