Grounding and Opening

These meditations are meant to ground you, activate your heart, and create a space of nervous system safety. 

Safety and acceptance
00:00 / 14:01
Healing Space Meditation
00:00 / 13:49
Heart Activation
00:00 / 14:20
Finding Safety in Your Body
00:00 / 13:42
Earth Grounding Meditation
00:00 / 10:12