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Grounding and Opening
These meditations are meant to ground you, activate your heart, and create a space of nervous system safety.
Safety and acceptance
00:00 / 14:01
Healing Space Meditation
00:00 / 13:49
Earth Grounding Meditation
00:00 / 10:12
Heart Activation
00:00 / 14:20
Finding Safety in Your Body
00:00 / 13:42
Holding Space For Yourself
00:00 / 18:18
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