Mindfulness

This week we will practice putting the mind "on-task" by moving into Mindfulness. We will practice present moment non-judgemental awareness by labeling the experience around us.

Please note: In the 4th practice you will be using a candle.

Daily Practice

Throughout your day pick something to focus on intensely for a few breaths, allowing all thoughts to drop out of your mind and labeling whatever it is you are seeing, hearing, feeling, tasting, smelling.

 

Do this especially when you are in a chaotic mind state or are ruminating on something.

Mindful Breathing - Mindfulness
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4 Senses - Mindfulness
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5 Senses With Candle - Mindfulness
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Giving Your Mind Permission - Mindfulness
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5 Senses - Mindfulness
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Present Breathing - Mindfulness
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Naming Your Thoughts - Mindfulness
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