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This week we will practice putting the mind "on-task" by moving into Mindfulness. We will practice present moment non-judgemental awareness by labeling the experience around us.
Please note: In the 4th practice you will be using a candle.
Throughout your day pick something to focus on intensely for a few breaths, allowing all thoughts to drop out of your mind and labeling whatever it is you are seeing, hearing, feeling, tasting, smelling.
Do this especially when you are in a chaotic mind state or are ruminating on something.
Mindful Breathing - Mindfulness00:00
4 Senses - Mindfulness00:00
5 Senses With Candle - Mindfulness00:00
Giving Your Mind Permission - Mindfulness00:00
5 Senses - Mindfulness00:00
Present Breathing - Mindfulness00:00
Naming Your Thoughts - Mindfulness00:00
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