This week we will practice putting the mind "on-task" by moving into Mindfulness. We will practice present moment non-judgemental awareness by labeling the experience around us.
Please note: In the 4th practice you will be using a candle.
Throughout your day pick something to focus on intensely for a few breaths, allowing all thoughts to drop out of your mind and labeling whatever it is you are seeing, hearing, feeling, tasting, smelling.
Do this especially when you are in a chaotic mind state or are ruminating on something.