This 7 day breath meditation series takes you on a journey to connect deeply with your breath.

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You will experience your breath in many different ways in your body throughout the 7 days. Listening to the breath helps us to quiet the mind and gets us in the habit of paying attention to the body. This is incredibly useful in challenging and stressful times.

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This is a great place to begin your meditation practice if you're just starting one.​​​​​

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